Coconut Cashew Protein Bars
A delicious, naturally-sweetened protein bar for coconut lovers.
Total Time 15 minutes
Servings 5 Bars
Ingredients
- 6 Pitted Dates (82g)
- 2 Scoops MRM All-Natural Vanilla Whey Protein Powder
- ½ Cup Reduced Fat Unsweetened Dried Coconut Shreds
- ¼ Cup Raw Cashews
- ⅛ Cup Unsweetened Cashew Milk
- 1 Tsp Coconut Extract
Instructions
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Use food processor to blend 6 dates until it becomes a dough like consistency.
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Add all dry ingredients and 1 tsp coconut extract and blend again until dates are mixed throughout.
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Add 1 tbs of cashew milk and pulse briefly. Check consistency to see if you can form a dough when pressing mixture together. If not add more cashew milk until a dough can be formed in your hands.
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Remove dough from food processor and create a 1 inch thick log like shape on parchment or wax paper.
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Cut log into bars and serve!
Notes
- I highly recommend Let's Do Organics for the reduced fat coconut shreds. You can find them at Whole Foods.
Nutrition Facts (Per Serving)
- Calories: 150
- Fat: 6g
- Carbs: 17g
- Sugar: 12g
- Protein: 9g
1 comment
These were amazing! Love the use of dates!