Mains

Inspired by seitan and falafel, these Vegan Lentil Falafels are plant-based and high-protein. They use vital wheat gluten and lentils to increase the protein content and shallots, nutritional yeast, and…

  This super healthy salad will ensure you get plenty of greens in your diet! Packed with nutrient-dense vegetables like sunflower sprouts, kale, and broccoli this salad is high in…

  Utilizing my creamy Chipotle Cashew Cheese, crunchy veggie chips, and avocado this dish is a definite crowd-pleaser that is also healthy and balanced. Plant-Based Vegan Nachos with Chipotle Cashew…

A lightened up version of one of your favorite Thai dishes, this Spicy Thai Pumpkin Curry Soup is warm, filling, and full of delicious spices and vegetables. Spicy Thai Pumpkin…

  This sweet and spicy veggie bowl packs in the protein and the flavor! Made with roasted purple cauliflower, earthy shitake mushrooms, fresh oranges, and creamy avocado this bowl puts…

  This eggplant lasagna puts a healthy spin on a classic Italian favorite. Using eggplant and zucchini in place of noodles and a homemade sauce with no added sugars, this…

This Springtime salad is light, refreshing, and nutritious. With lots of berries, asparagus, fresh mint, and fresh basil it’s full of antioxidants and flavor. Top it all off with some…

These sliders have a crazy spin! Not only do they utilize sweet potatoes as buns and homemade turkey patties, they are also filled with sweet raspberry preserves, crisp green apple,…

  These hearty pork bowls have a sweet and spicy kick! Made with slow-cooked chipotle pork, fresh mango, black beans, corn, roasted sweet potatoes, and kale they are packed with…

A light and delicate fish complimented by citrus, sweet fennel, and a healthy oil-free pesto. This meal is an excellent source of protein, omega-3 fatty acids, and vitamin D.  Orange…

  This bed of mixed greens is topped with bell pepper, avocado, grilled chicken, onion, and super healthy, oil-free Chimichurri Dressing.  Chimichurri Chicken and Avocado Salad was last modified: February…

  This quick and simple salad is full of nutritious cruciferous vegetables, crunchy water chestnuts, fresh basil, chicken, and an thick and creamy ginger dressing. With less than 300 calories…

  This arugula salad is topped with roasted delicata squash, blueberries, chicken, and chunks of avocado. The dressing uses walnuts and pomegranate arils to nourish your body with good fats…

  This rich Thai curry is a healthy take on a much loved comfort food. Using red curry paste, galangal, ginger, white pepper, and garlic, it has a full-bodied and…

  Utilizing avocado and greek yogurt, this egg salad is low in fat and high in protein. It even sneaks in a serving of vegetables! Try it in a whole…

  This breakfast salad combines some breakfast favorites, like chicken sausage and eggs, with lots of roasted root vegetables, baked apples, and avocado for a delicious, wholesome start to your…

  This Easy Cauliflower Fried Rice tastes like the real deal! Take it from my coworkers who didn’t know it was cauliflower! It is super easy to prepare and utilizes…

  This Turkey Bacon Brussel Sprout Bake is the perfect hearty and healthy side dish on a cold night. With lots of roasted sweet potatoes, sweet onion, mushrooms, turkey bacon…