Kale Salad with Lemon Avocado Dressing
A light and refreshing kale salad with simple, wholesome ingredients and a homemade dressing.
Servings 1
Ingredients
Salad:
- 1.5 Cups Kale (50g)
- 1/2 Small Pink Lady Apple (100g)
- 1 Tbsp Unsweetened Dried Cranberry (15g)
- 1.5 Tbsp Reduced Fat Feta Cheese (15g)
- 1 Tb Avocado (20g)
Dressing:
- 1 Tbsp Lemon Juice
- 1 Tbsp Avocado (20g)
- 1 Tbsp 2% Fage Plain Greek Yogurt
Instructions
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Put kale in a salad bowl and then massage it between it your hands for 1-2 minutes.
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Dice 1 tbsp avocado and half of an apple then add it overtop of the kale.
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Sprinkle feta and dried cranberries into the salad.
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In a very small bowl or measuring cup, mash remaining avocado until fairly smooth. Add greek yogurt and lemon juice and beat with fork until mixed.
-
Top salad with your lemon avocado dressing and eat!
Notes
- Optional add-ons: walnuts and grilled chicken
Nutrition Facts (Per Serving)
- Calories: 152
- Fat: 5.5g
- Carbs: 22g
- Sugar: 10.5g
- Protein: 6g
