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Indonesian Urap Salad

Inspired by a trip to Indonesia, this warm vegetable salad is adorned with shredded coconut, pine nuts, and lots of spices! 

Servings 6

Ingredients

  • 1/3 Cup Let's Do Organic Reduced Fat Unsweetened Shredded Coconut
  • 1/3 Cup Reduced Fat Coconut Milk
  • 2 Shallots (diced)
  • 3 Tbs Pine Nuts
  • 1/2 Cup Yellow Onion (chopped)
  • 1 Package Trader Joe's Cruciferous Crunch Collection (sub for 10 ounces lacinto kale or cabbage)
  • 10 Ounces Green Beans
  • 2 Tbs Fresh Grated Ginger
  • 1 Tbs Fresh Chopped Garlic
  • 2 Tsp Galangal
  • 3/4 Tsp Salt
  • 1/4 Tsp Black Pepper
  • 1/4 Tsp Coconut or Olive Oil

Instructions

  1. Cut green beans into 1 inch pieces.

  2. Heat large skillet on medium heat and spray lightly with oil. 

  3. Add onion, shallots, chopped green beans, and garlic to skillet and cook for about 3 minutes or until onion starts to become tender.

  4. Add Cruciferous Crunch Collection, coconut milk, ginger, and all spices and continue cooking until all vegetables are tender.

  5. Remove from heat and add coconut, pine nuts, and additional salt to taste.

  6. Serve!

Notes

  • I used Trader Joe's Cruciferous Collection to serve as the base of this salad, but making your own mix of kale, cabbage, and other cruciferous veggies will work just as well.
  • Galangal is a root similar to ginger. Using fresh grated galangal is always better, but powdered will work as well. Either kind can be found at most Whole Foods.

Nutrition Facts (Per Serving)

  • Calories: 125
  • Fat: 6g
  • Carbs: 16g
  • Sugar: 6g
  • Protein: 4g