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Kale Salad with Lemon Avocado Dressing

A light and refreshing kale salad with simple, wholesome ingredients and a homemade dressing.

Servings 1

Ingredients

Salad:

  • 1.5 Cups Kale (50g)
  • 1/2 Small Pink Lady Apple (100g)
  • 1 Tbsp Unsweetened Dried Cranberry (15g)
  • 1.5 Tbsp Reduced Fat Feta Cheese (15g)
  • 1 Tb Avocado (20g)

Dressing:

  • 1 Tbsp Lemon Juice
  • 1 Tbsp Avocado (20g)
  • 1 Tbsp 2% Fage Plain Greek Yogurt

Instructions

  1. Put kale in a salad bowl and then massage it between it your hands for 1-2 minutes.

  2. Dice 1 tbsp avocado and half of an apple then add it overtop of the kale. 

  3. Sprinkle feta and dried cranberries into the salad. 

  4. In a very small bowl or measuring cup, mash remaining avocado until fairly smooth. Add greek yogurt and lemon juice and beat with fork until mixed. 

  5. Top salad with your lemon avocado dressing and eat! 

Notes

  • Optional add-ons: walnuts and grilled chickenĀ 

Nutrition Facts (Per Serving)

  • Calories: 152
  • Fat: 5.5g
  • Carbs: 22g
  • Sugar: 10.5g
  • Protein: 6g