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Turkey Bacon Brussel Sprout Bake

This Turkey Bacon Brussel Sprout Bake is the perfect hearty and healthy side dish on a cold night. With lots of roasted sweet potatoes, sweet onion, mushrooms, turkey bacon and Brussel sprouts this recipe is full of complex carbs, fiber, and flavor. 

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 5

Ingredients

  • 13.5 Ounces Sweet Potato
  • 14 Ounces Brussel Sprouts
  • 8 Ounces Sliced Crimini Mushrooms
  • 1/2 Small Sweet Onion (4.3 oz)
  • 6 Slices Trader Joe's Peppered Uncured Turkey Bacon
  • 1 Tbsp Balsamic Vinegar
  • 3/8 Tsp Salt
  • 1/2 Tsp Garlic Powder
  • 1/4 Tsp Cinnamon
  • 1/4 Tsp Onion Powder
  • 1/8 Tsp Paprika
  • 1 Pinch Black Pepper
  • Coconut Oil

Instructions

  1. Preheat oven to 450 Fahrenheit.

  2. Cut sweet potato into 1/2-1" cubes. Cut brussel sprouts into quarters.

  3. In separate bowls season the sweet potatoes, mushrooms, and Brussel sprouts. Season sweet potato with 1/4 tsp cinnamon, 1/8 tsp paprika, and 1/8 tsp salt. Season mushrooms with 1 tbsp balsamic vinegar and a dash of salt. Season brussel sprouts with 1/4 tsp salt, 1/2 tsp garlic powder, 1/4 tsp onion powder, and a pinch of black pepper

  4. Put seasoned sweet potatoes, mushrooms, and brussel sprouts on a baking sheet lined with foil and sprayed lightly with coconut oil. Bake 20-25 minutes or until brussel sprouts are browning and sweet potatoes are tender.

  5. Meanwhile, dice the turkey bacon and onion into 1/4 inch squares then pan fry them on low-medium heat until the turkey bacon is crisp and golden, about 5 minutes.

  6. Remove roasted vegetables from the oven and mix together with turkey bacon and onions. Serve! 

Notes

Nutrition Facts (Per Serving)

  • Calories: 145
  • Fat: 1.5g
  • Carbs: 26g
  • Sugar: 9g
  • Protein: 8g